10 tips to hack your biology and find happiness Biologically we’re not unlike our animals.

I’ve recently started reading The Genius of Birds by Jennifer Ackerman. She talks about the

Once I had a conversation with a friend. They thought something was impossible and their

In February, March, and April I wrapped up two books. One about being a better

I love going to Jiu Jitsu with the boys. The professors and coaches are patient,

Most of us are so concerned with blending in that we often lose sight of

Lately I’ve been working on honing in on my values. I’m inspired by The 7

Six years ago I felt trapped. I had jumped across the fence thinking the grass

I am a person. Hi, it’s me, down here in your feed. I am a

Today I’m bringing you an audio clip of one of my YouTube videos. We’ll talk